We attended Tim's Grandmother's 100'th birthday in January and the inspiration was flying around like confetti! I’ve only known Florence Meyer (aka Gigi) for 12 of her 100 years but I can say she is an amazing woman who has truly lived a full and abundant...
Well, it happened again. In a session with one of my clients last week, she shared this story with me...
I’ve been in the fitness industry for the majority of my life in some capacity or another. I’ve watched my own health evolve over the years and I’ve seen it happen in countless other’s lives as well. Over and over, I see a common theme....
Proper rest and recovery are essential elements to any successful training program. For the most part, they are also the least planned and underutilized ways to improve. Many gym-goers take an ‘all or nothing’ approach to their workout routines. When you train, you train very hard. ...
Fear. Even the word makes our muscles tense and our skin crawl. Fear can be paralyzing, both physically and mentally. It can make any situation seem like there is no way up, down, in, or out. After attending the Tony Robbins event Unleash the Power Within,...
There's no question, it's hard to workout on your own and stay consistent at home. As a mom of 4, have a puppy and biz women, I get it. We get distracted by our kids, house cleaning, the phone and everyday things to do...
One of the most exciting things about life is making changes to shift into the next level of growth and opportunity. I attended Amber Lilyestrom’s Soul Fueled Summit yesterday to think about what’s next for Triple Jump Fitness. You see, we work with a coach even though...