12 Jul 9 Most Common Signs of a Binge Eating Disorder to Watch Out For
Well, it happened again. In a session with one of my clients last week, she shared this story with me...
challenges Tag
03 Aug 5 Sure Fire Ways to Transform Fear into Action
Fear. Even the word makes our muscles tense and our skin crawl. Fear can be paralyzing, both physically and mentally. It can make any situation seem like there is no way up, down, in, or out. After attending the Tony Robbins event Unleash the Power Within,...
22 May 5 Keys to Making a Major Shift in Your Life
One of the most exciting things about life is making changes to shift into the next level of growth and opportunity. I attended Amber Lilyestrom’s Soul Fueled Summit yesterday to think about what’s next for Triple Jump Fitness. You see, we work with a coach even though...
09 May 6 Everyday Self-Care Practices to Teach Children Healthy Living
I’ve been talking about self-care a lot on Instagram and I know how difficult it is for women to prioritize themselves. But you have to take care of yourself before you can fully support others. In order to be that good wife, mom, or self,...
21 Apr 5 Steps to Help Map Out Your Goals
Tim and I just came back from watching the Boston Marathon, and seeing such an amazing accomplishment in such heat this year, really had me thinking. I’ve run the Boston marathon three times. I wasn’t there during the tragedy, but I specifically I remember that...