I’ve been in the fitness industry for the majority of my life in some capacity or another. I’ve watched my own health evolve over the years and I’ve seen it happen in countless other’s lives as well. Over and over, I see a common theme....
Fear. Even the word makes our muscles tense and our skin crawl. Fear can be paralyzing, both physically and mentally. It can make any situation seem like there is no way up, down, in, or out. After attending the Tony Robbins event Unleash the Power Within,...
There's no question, it's hard to workout on your own and stay consistent at home. As a mom of 4, have a puppy and biz women, I get it. We get distracted by our kids, house cleaning, the phone and everyday things to do...