12 Jul 9 Most Common Signs of a Binge Eating Disorder to Watch Out For
Well, it happened again. In a session with one of my clients last week, she shared this story with me...
Food
18 Jan 5 ways to Increase Lean Body Mass
Many of you have heard me mention one statistic in particular that speaks volumes for strength training. One pound of muscle burns roughly 35-50 calories per day at REST while one pound of fat only burns 2-3 calories. Strength training is the best way to...
07 Dec The Most Important Meal of the Day
Nutrition is a huge subject to say the least. 80% of the fat loss battle comes down to nutrition, and with so much misinformation out there, it’s no wonder people are confused about what to eat. Today we are going to keep it simple and...