One of the most exciting things about life is making changes to shift into the next level of growth and opportunity. I attended Amber Lilyestrom’s Soul Fueled Summit yesterday to think about what’s next for Triple Jump Fitness. You see, we work with a coach even though...
I’ve been talking about self-care a lot on Instagram and I know how difficult it is for women to prioritize themselves. But you have to take care of yourself before you can fully support others. In order to be that good wife, mom, or self,...
Tim and I just came back from watching the Boston Marathon, and seeing such an amazing accomplishment in such heat this year, really had me thinking. I’ve run the Boston marathon three times. I wasn’t there during the tragedy, but I specifically I remember that...
The biggest issue that moms tend to forget is taking care of themselves first. Remember when you get on an airplane and they tell you to put on your own oxygen mask first? As moms, we tend to our kids, our husbands, our dog and...
As we get ready for the Christmas weekend. I started reflecting on most of my kids coming home and how to meet all of their needs. It is always tough when you bring everyone together that live away and have different expectations. It doesn’t stop at age...