This fall we started our bathroom remodel knowing it will add value to our home, but it also was a bit of a challenge. You ask why? General contracting your projects can lead to making missteps and headaches down the road. The biggest challenge was not...
We attended Tim's Grandmother's 100'th birthday in January and the inspiration was flying around like confetti! I’ve only known Florence Meyer (aka Gigi) for 12 of her 100 years but I can say she is an amazing woman who has truly lived a full and abundant...
Well, it happened again. In a session with one of my clients last week, she shared this story with me...
I’ve been in the fitness industry for the majority of my life in some capacity or another. I’ve watched my own health evolve over the years and I’ve seen it happen in countless other’s lives as well. Over and over, I see a common theme....
Many of you have heard me mention one statistic in particular that speaks volumes for strength training. One pound of muscle burns roughly 35-50 calories per day at REST while one pound of fat only burns 2-3 calories. Strength training is the best way to...
Nutrition is a huge subject to say the least. 80% of the fat loss battle comes down to nutrition, and with so much misinformation out there, it’s no wonder people are confused about what to eat. Today we are going to keep it simple and...
Proper rest and recovery are essential elements to any successful training program. For the most part, they are also the least planned and underutilized ways to improve. Many gym-goers take an ‘all or nothing’ approach to their workout routines. When you train, you train very hard. ...
Fear. Even the word makes our muscles tense and our skin crawl. Fear can be paralyzing, both physically and mentally. It can make any situation seem like there is no way up, down, in, or out. After attending the Tony Robbins event Unleash the Power Within,...
I just got back from an easy run late this afternoon. It was hot and humid. I was really struggling with getting out there. My day just was not going the way I had planned. One thing after another was getting in the way. Then, after a last...
There's no question, it's hard to workout on your own and stay consistent at home. As a mom of 4, have a puppy and biz women, I get it. We get distracted by our kids, house cleaning, the phone and everyday things to do...