Last November, my son Chris M. White was visiting from Boston, where he is an Architectural Designer with a large firm. We were sitting in our living room watching a movie on the flat screen in our old antique armoire that took up a considerable part...
I moved on to my next remodel project this spring, after decluttering and setting up Jackson's new bedroom and closet. It was time to create a designated space for my husband, Tim to have a home office and feel more organized. Our breezeway separates our...
Since this fall, when I started our bathroom remodel, I had no idea it would create a redesigned movement throughout our entire home. From the bathroom lead to the hallway and organizer closets and onto our son's bedroom. He turned eleven in October and I haven’t...
When I am not running or at the gym working out, you can find me at home on the next remodeling project. Now that we completely remodeled our bathroom, I moved into the next project. Having an old house often means updating or renewing projects...
This fall we started our bathroom remodel knowing it will add value to our home, but it also was a bit of a challenge. You ask why? General contracting your projects can lead to making missteps and headaches down the road. The biggest challenge was not...
We attended Tim's Grandmother's 100'th birthday in January and the inspiration was flying around like confetti! I’ve only known Florence Meyer (aka Gigi) for 12 of her 100 years but I can say she is an amazing woman who has truly lived a full and abundant...
Well, it happened again. In a session with one of my clients last week, she shared this story with me...
I’ve been in the fitness industry for the majority of my life in some capacity or another. I’ve watched my own health evolve over the years and I’ve seen it happen in countless other’s lives as well. Over and over, I see a common theme....
Many of you have heard me mention one statistic in particular that speaks volumes for strength training. One pound of muscle burns roughly 35-50 calories per day at REST while one pound of fat only burns 2-3 calories. Strength training is the best way to...
Nutrition is a huge subject to say the least. 80% of the fat loss battle comes down to nutrition, and with so much misinformation out there, it’s no wonder people are confused about what to eat. Today we are going to keep it simple and...